ALLAY THERAPY BLOG
Insights, research, and practical advice on mental health, adolescent development, and family relationships.
October 15, 2023•8 min read
Supporting Teens Through Anxiety: A Guide for Parents
Learn effective strategies to help your teenager manage anxiety, build resilience, and develop healthy coping mechanisms.
September 28, 2023•6 min read
Digital Wellbeing: Balancing Technology in Young Lives
How to help adolescents develop a healthy relationship with technology while protecting their mental health and social development.
September 10, 2023•7 min read
Effective Communication Strategies for Parents and Teens
Bridge the communication gap with your teenager using these evidence-based approaches that foster understanding and connection.
August 22, 2023•9 min read
Supporting Identity Exploration in Adolescence
How parents and caregivers can create a supportive environment for teenagers exploring their identity and sense of self.